Not a fan of drinking milk with Turmeric? Here’s a solution.

I am sure at some point of our lives, our mothers must have forced us to drink turmeric mixed in milk. But not all of us will like its taste. Turmeric has many benefits which is why it has been a part of Indian tradition. To take full advantage of this spice, it should have a good amount Curcumin, say 5%. It the main ingredient of Turmeric. The spice also has anti-inflammatory properties. It helps to prevent cancer, control cholesterol, boost immunity, fight depression and relieve arthritis. It also helps to lose weight and works as an excellent facial mask to get rid of marks, wrinkles and tanning. No wonder it is called the Queen of Spices.

But drinking turmeric in milk is a pain if you are not accustomed to its taste.

So what is the solution?

Turmeric Capsules. That too, vegetarian capsules. All one has to do is swallow 2 capsules per day without even tasting the powder.

Helpful Tip: Whenever you feel you’re going to catch a cold, take 2 capsules of turmeric. Chances are you’ll be as fit as a fiddle.

Together, Let’s Heal the World

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Awakening Indians: An initiative by Organic Wellness

“Awakening Indians” started as an internship project, but today it is one of the main projects for Organic Wellness.

As we are associated with the farmers, the idea behind Awakening Indians is to educate their children, as their family means our family. A typical day here does not mean rigorous lessons in the classroom. Our day consists of drawing, reading, writing, watching cartoons and playing sports. These activities develop creativity, focus and thinking ability. They are also fun ways of learning. These kids are extremely enthusiastic, punctual and avid learners. You will not believe how many things you can end up learning by spending time with them!

Together, let’s heal the world

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Traditional home remedies can do wonders!

We all remember our grandparents or parents reminiscing, “when we were young, we spent most of our time outside playing. There were no computers or video games” or “we were much more active and healthier”. Well, they are not wrong. With the advancement in health and medical facilities, new diseases have started spreading. Certain traditional remedies can never be replaced. People in India always had a habit of waking up with the sunrise, exercising in the morning, drinking 3-4 glasses of water, et cetera. There was some or the other logic behind it. Before, if somebody caught a cold, there were simple home remedies which helped to feel better. For example having a spoon of honey and ginger, drinking herbal tea or kada (which is mixture of different herbs or decoction). Before sleeping, people drank a glass of hot milk mixed with turmeric powder instead of cocoa to boost immunity. Turmeric has many benefits. It can be applied on the wounds, and it helps in reducing inflammation and pain. It also tackles diabetes and arthritis. It’s good for the skin a well. Sounds like a magical all-rounder spice to me.  

Together, let’s heal the world

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