It is not Yoga; it is Yog

With International Yog  Day coming up, everybody is all set to practice different aasans  just for this very day, and then forget it until the next International Yog Day. Also, why say “Yoga”? That is not how it should be pronounced. It should be pronounced and written as “Yog”. It is the western part of the world, which has changed it. Being Indians, we are great at aping what others do. Similarly, Lord Ram has become Lord Rama. These nouns are not a part of the English language. They are Sanskrit terms. Let us at least uphold the sanctity of this ancient language as well as our country.

Coming to Yog, we all know how important it is and why one should practice it.  However, it is emphasised that it should be done early in the morning, like at 5 or 6 am. This is where we think, “I cannot get up that early.” If you can’t, it is perfectly alright. You can practice it anytime, provided you have an empty stomach. There are no hard and fast rules.

Together, let’s heal the world

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Organic food reduces toxicity in our body

People go back and forth discussing why organically grown food is good for us and why we should consume it. The question which remains unanswered is, “how does organic food reduce toxicity in the human body?”.

A study was conducted where adults were asked to consume only organic food for one whole week. After the tests were done, the results showed that the level of toxic waste in the body had dropped by 89% . Now that is a pretty significant and big number. This toxicity is an Organophosphate pesticide or just OP Pesticide. It can lead to problems in growth, fertility and development of the body. It can cause autism (a mental condition where forming relationships becomes difficult) and ADHD (attention deficit hyperactivity disorder: a condition which affects concentration power and focus) in the offsprings.

Sounds like a good reason to eat organic food, eh?

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Would you like some organic milk with that coffee?

Yes, there is something called organic milk as well now. So what is the difference between conventional and organic milk? Well, the cattle is fed organic fodder and hay, so they give organic milk. It decreases the level of cholesterol. Chances are that you will live a longer life without any heart diseases. Sounds sweet to me! Also the taste. It tastes better than the conventional milk.

However, researchers are still trying to find out the amount of Iodine content in both types of milk. This depends on how much Iodine the cattle is getting from the feed it gets. Nobody is still sure which kind is the best.

However, if the cow is healthy and getting a good diet, naturally she is bound to give good quality milk.

Together, let’s heal the world

Feel free to reach us at ow@organicwellness.com

http://www.organicwellness.com/

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